Grounded Here is a wellbeing audio guide designed to accompany your journey through the Liverpool Biennial. Blending spoken word, mindfulness and the wellbeing practice of gratitude, arts and health consultant Louise Thompson invites you to slow down and ground yourself. As you move between venues and artworks, this gentle reflection draws your attention to the textures of Liverpool’s streets and it also invites you to reflect on the people and places that offer a sense of connection, stability and belonging — a bedrock in uncertain times.
A simple gratitude practice is woven throughout the guide, encouraging you to pause and acknowledge those who ground and support you.
We recommend listening with one earbud in and one ear open to the city — allowing you to stay connected to the sounds, life and movement around you.
This is an invitation to be present. To tune into your senses. And to remember: you belong.